You only get only set of teeth per lifetime, which means you need to keep those chompers looking pearly white. Cavities are both painful and expensive to deal with and can eventually lead to more serious dental issues requiring more invasive, unpleasant procedures such as crowns, bridges and root canals. Worst case scenario, you may even loose your teeth due to poor dental hygiene. Fortunately, by spending just a few minutes ever day to take your of your teeth and gums and making regular visits to a dental hygienist for cleanings and checkups, such as at Riverton Dentist, you can keep your smile looking bright and beautiful.

Unfortunately,for those of us with a strong sweet tooth, one of the most common causes of cavities is consuming sugary foods. Cavities occur when sugars and starches are left are on your teeth, allowing the bacteria in your mouth a chance to nibble away at your then weakened enamel. Unfortunately, sugary sweets and treats, including sodas, are some of the worst culprits for leaving behind these sticky carbohydrates that bacteria love. The best way to prevent this common cause of cavities, is to having avoid sugary snacks throughout the day and to brush your teeth after indulging in these treats. Brushing away the plaque the prevent any bacteria from having a chance to start breaking down your enamel and create cavities.

Another one of the most frequent causes of cavities is acid erosion. Sodas and other acidic drinks such as fruit juices are all highly acidic on your teeth and slowly break down the enamel coating. Unfortunately, once your enamel has been damaged to due acid wear, there is little that can be done to restore it, however, extra caution must be taken to ensure no further damage is caused. Enamel is crucial is protecting your teeth and keeping them strong. Once acid has worn down the enamel, your teeth become increasingly more susceptible to cavities and other dental issues. If you can’t live without your morning orange juice, drink from a straw to prevent the acid from being washed over all of your teeth, then afterwards, rinse your mouth with water. After consuming something acidic, wait at least one hour before brushing as your enamel is currently in a more vulnerable state and brushing immediately will do more harm than good.

Finally, proper brushing and flossing technique is crucial in preventing cavities. Flossing, in particular, is essential for removing plaque buildup between teeth, which your toothbrush alone cannot remove. It is recommended that you spend at least two minutes, twice a day, doing quality brushing, as well as flossing once a day for optimal oral hygiene.

If you suffer from sensitive teeth, you are not alone; orem utah dental work can help. With the right tools and changes in habit you can overcome this annoying and reoccurring problem.

Toothpaste

Start with toothpaste made especially for sensitive teeth. Many brands make this. Your dentist might recommend one if you have not had much luck searching on your own. While this can really reduce sensitivity when brushing, it can also create a protectant shield to keep it in check throughout the day. What a way to improve upon daily life! Mouth issues like canker sores and toothaches can take over your life. Get ahold of them today!

Floss

This might sound counter productive if it hurts to floss. But flossing can remove the bacteria and junk caught in your molars to put them at ease. When this stuff sits there for hours, it can rot and spread, causing pain. Just rinsing with mouth wash and flossing can get rid of the problem in some cases. Even if you brush twice daily as recommended, you are not doing enough if you do not floss or rinse properly.

Eat Right

Did you know that orem utah dental work has solved this problem with food recommendations? Certain foods break down easier, creating painful germ spreading and mouth weakening. If you already have weak teeth, this might be serious. So stay away from junk food that breaks down quickly, like chips and candy. Chewy candy that gets stuck in the teeth is a big no-no. Also, brush after you eat fruit or starch that breaks down into sugars. Avoid acidic items like citrus and drinks like soda. They are acidy and sugary- a double whammy. If you need to, take a toothbrush to work to discreetly work on your routine wherever you go. Just because you are in a professional setting that does not mean that your body takes a brake from digesting.

Gum

Chewing gum also stimulates saliva glands so that you work against the grime of food. This might not seem to make sense, but sugar free gum might do you some good. If you cannot get to a toothbrush, then the best you can do is to rinse thoroughly with water and then chew on some minty gum for good breath and a cleaner palette.

Better Style

Turn to orem utah dental work for help with the way you brush. Doing it too vigorously, not enough, or with too hard of bristles can damage the gums and create sensitivity. So calm down and take easy-going strokes. While you still need friction, you don’t want to rub it completely raw. Take your time, brush longer, floss, eat right, and see your dentist to remove the sensitivity in your teeth.

Getting braces is a step towards getting that smile you has always dreamed of. However, having braces will change certain aspects of your lifestyle. Now, there are certain foods that you shouldn’t eat as they could either damage your braces, or affect the look of your smile once the braces are removed. What follows is a list of the top five types of food to avoid if you have braces.

1. Hard Foods

There are a lot of things that are included in this category and the main reason why is that they can cause breaking of the brackets or wires of your braces. Hard foods include most crisp raw vegetables such as celery or carrots. Hand fruits should also not be eaten whole. Apples, pears, etc., should be cut cut into wedges or chunks before being eaten. Hard candies should also be avoided, as should hard nuts.

2. Chewy Candies and Gum

Not only are these things typically loaded with sugar, the chewiness puts you at risk of damaging the wires or brackets of your braces.

3. High Acid Foods and Beverages

Food and drinks with high acid levels in them, such as citrus fruits and soda, can not only damage enamel, they can lead to the discoloration of your teeth. The tooth under the bracket of your braces will not be affected, meaning you could end up with noticeable color differences in your teeth once your braces are removed.

4. Excessive Sugar

These foods should be avoided for the same reason as above. If you do consume something with a lot of sugar in it, be sure to brush your teeth and clean your braces as soon as possible after eating.

5. Meat on Bones

While ribs and chicken wings are delightful, eating them with braces can pose a significant risk of damaging the brackets, wires, or other “gear” in your mouth. While you have braces choose boneless wings and either avoid meat on the bone or cut the meat from the bone before eating it.

As tasty as these foods are, it is worth it to avoid them the short time you have braces. This will help to ensure that you get the most out of your orthodontic work and you will have plenty of time to enjoy things like corn on the cob once you have a fantastic smile. Avoiding these foods will also save embarrassing stains or uncomfortable trips to the orthodontist as a result of breakages.

Author Bio:

Andy is currently promoting Dentist in Copperas Cove and is an expert with dental software from information he found on http://www.dentrix.com.  When he is not working he enjoys target shooting in the outdoors.

There are plenty of toothpastes and rinses that you can buy that help you to build enamel coating on your teeth. Foods with sugars and such are not typically good for your teeth because when it is not washed out all the way, it begins to wear at your enamel and that is what gives you sensitive teeth. However, there are some foods that you can eat that help you to build that enamel back up without having to buy the expensive products at the store that can damage your mouth in other ways.

Teeth are like bones, in that they benefit from the intake of calcium. Dairy products are full of calcium and are good for you to eat when you have sensitive teeth. Things such as milk and yogurt are low in sugar and acidity which means that your teeth will not ache after eating them. The low acidity also helps to balance the pH in your mouth which keeps breath smelling good and your teeth feeling great!

Believe it or not, onions are good for your teeth. They have a compound in them that is anti-bacterial which helps to kill those nasty bacteria that make your gums and teeth ache. Make sure that you brush your teeth after, but it could end up being good for you!

Some other random foods include sesame seeds, fruits, green tea, and lots of water. Keep that in mind so that you can avoid sensitive teeth!

There are many “fun facts” when it comes to the history of dental hygiene. Check out this infographic if you’ve ever wondered who first used the toothbrush, why flossing is important or whether it really is true that a certain type of chocolate is actually GOOD for your teeth? Find the answers to those, and other questions in this Mouth Matters infographic:

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