A very important part of your body is your teeth. They help to keep your body nourished since food first passes through them and gets broken down into consumable pieces. So, caring for your teeth is essential. The way your teeth look not only tell people the type of oral health you follow, but also the type of lifestyle you lead as well. Also, a person’s confidence level is affected if their teeth are in bad shape. Visiting your local teeth doctor and setting yourself up with a proper teeth care routine will help with the health of your teeth. Some general tips to follow are below.
Change Your Toothbrush
You should make it a habit to change your toothbrush every 90 days. An old toothbrush harbors bacteria and the bristles become out of shape which does not provide the proper cleaning. You should also change your brush if you are not comfortable with the texture or shape of it. Also, it should not be too hard or it can erode your tooth enamel quickly.
Brush Your Teeth Correctly
People often brush their teeth for only 30 seconds or less; this is not sufficient for eliminating plague. You need to be brushing your teeth for a minimum of 2 minutes. Many dentists if not all suggest you clean your teeth when you get up in the morning, after you eat and before you retire at night.
Watch Your Diet
You can protect your teeth by sticking to a low sugar diet. Any teeth doctor will suggest to you to minimize your sugar consumption since it is a leading cause of tooth decay. Sweets and starches should be avoided as well; they are a big culprit of cavity formation. If you must eat foods with sugar, make sure you brush your teeth right after you eat them. In addition, avoid tobacco and products that discolor teeth like berries, black tea or wine. These will stain your teeth and give them a bad appearance.
Schedule Regular Visits With a Dentist
Even if your teeth seem healthy and strong, it is still important that you visit your dentist twice a year. However, how often you visit the dentist depends on the shape your teeth are in. You need to be checking your dental health in between appointments. If you notice rare changes, chips, lumps or red bumps in your mouth; pay a visit to the dentist right away. More serious gum and teeth problems can occur if not taken care of. Your dentist will treat these issues and provide you with a routine for a cleaner and healthier mouth.
Other than these, drinking water that contains fluoride and using mouthwash with fluoride in it will help maintain strong, healthy and decay free teeth. You can talk with your teeth doctor for some other valuable healthy teeth tips.
